有关Total&immersion（TI&全浸）
有人把TI奉若神明，有人却对全浸不屑一顾，这个很奇怪，不过往往越是评价差异大的也越值得研究，就像某些电影大片一样，有人爱得死去活来，却有人却骂得狗血喷头。
在国内，我们仅仅是看了一些TI的教学片的DEMO片花，还有几部原版教学片罢了，离揭开TI的神秘面纱还差得很远，没有人能真正参加全浸成人游泳俱乐部接受全面的训练，因为TI还没有在中国开设一个俱乐部，尽管在欧美，澳大利亚还有日本早已风靡多时了。不过在国外TI的客户也都是收入相对比较高的中产阶级，收费不菲，恐怕真的到了国内开设TI俱乐部，会员也不会很踊跃吧？毕竟国内能花费数千元甚至上万元学习游泳的成年人，占得比例相对比较少，国内都喜欢免费free的东西，这个国情老美们也知道，就像盗版和免费的软件还有山寨市场把他们搞得很被动一样。所以有些泳友目前只是看看TI的教学视频，就对这种商业经营模式品头论足、指手画脚还为时过早，不如好好学习一下TI的经营理念和技术风格，提高提高全民游泳水平为好。
从源头来说TI的创始人老特里，也是美国专业练铁人三项的科班出身呢，退役以后结合一些老本行的技术特点搞出个TI专门针对成人的游泳俱乐部,提出了一系列的针对成人的游泳训练方法,挣钱养活自己也无可厚非，这也就注定了全浸是一种商业教学，一种练习的方法和手段，并不是特指某种泳姿，比如马纳多自由泳也是二次
腿，但你不能说她是全浸游法。
TI示范者竹内慎思的二次腿：
全浸不是免费的午餐，尤其是对于没有任何游泳根基的初学者来说，有些练习就显得有些力不从心了，只靠看视频自己练，很难达到国外TI俱乐部教练手把手的一对一教学那种成果。
TI起源于公开水域, 超长距离出身。强项是自由泳, 口号是：只要DNA没毛病,
就能教你游得像条鱼。毕竟人不是鱼，永远不能像鱼那样游，但这个口号是多么的诱人呀，也难怪有那么多TI的粉丝了，而且大多数都是不想练那么多枯燥的打腿等传统竞速自由泳就能像鱼那样游的人，TI的示范片花能让你心甘情愿掏腰包去学习，也是一个特点。毕竟TI借鉴了铁人三项的训练方法,
至今仍提倡“用最少的体能, 游出最长的距离”, 这与一般竞技游泳的“竭尽全力”是不同的，因为后面还有自行车和长跑,
需要均匀地分配体力。
我一直不赞成说，某某游的是全浸自由泳，某某是全浸的典范，条条大路通罗马，这个罗马就是舒展流畅，高效的自由泳。无论你是通过传统学院派竞速游泳的扶板打腿，夹板划手掌，单臂自由泳分解游练习也好，用全浸教程的某些甜点练平衡、拉链臂练习也罢，都是通过不同的方法，殊途同归，自己得到提高就好。你背单词是查字典背会的，还是用电子词典背会的，区别不大，目的是背会了就行。在自己用电子词典背单词的时候，也没必要说查字典背单词效果不好。
TI终归是一种商业模式，一种训练方法，而不是特指某种泳姿。如果非要把TI单独列为一种泳姿，那是不是还有“央视跟我游自由泳”“南非舒曼式自由泳”“美国乔伊斯式自由泳”等等呢？
四大泳姿，蝶仰蛙爬，并没有把TI单独列出来，就像你说武功有武当少林，很少说某位大师练的是马步吧？马步只是一种训练手段。TI只不过通过一些不那么枯燥的drill，使成年人可以比较轻松地上手学游泳罢了。学院派练法毕竟比较单调和枯燥，科班出身的运动员，速度为其第一目标，这一理念是和TI有很大的不同。但是当你不去下苦功夫练习扶板子打腿和夹板子划手，而一味单纯追求划手次数和刻意的大角度侧身拉长游，当你全身心浸在其中，自我感觉像鱼一样游，被身边的人噼里啪啦地超过并甩出好远的时候，那时候心里到底是无尽的快乐还是什么别的，也只能说是冷暖自知了。。。。。。TI创始人老特里不也说过，1970年时他在大学校队，苦练打腿打水的往事吗？正是那时候N公里的打腿训练打下了良好基础，才能有后来他亲自录制的TI教学示范视频里面潇洒的自由泳。当然打腿并不能使人游得多快，你需要做其他协调性和平衡，速度感，力量等技能的训练。因为高速、高效率的自由泳单靠打腿练习，是无法达到的。但是如果你不具备良好的打腿功底，腿功的基本素质，那么之后的身体平衡，划手效率，机体协调性等等等等就根本与你无关了！
想要按照TI教学视频练习自由泳的朋友如果做好了心理准备，就是如果从零开始也要花费很多精力去做很多个drill练习，循序渐进用心用脑去练习才会慢慢提高。如果想一下水就手脚并用，游出跟竹内慎思一样潇洒的自由泳，那只能是天方夜谭罢了。
TI的自由泳教程还是有很多可取之处的，但我不喜欢TI的蝶泳教程，没有蝶泳打腿，没有蝶腰的蝶泳，就不是真正的蝶泳。我觉得为了追求竹内的感觉，还是从基本功练起来比较靠谱儿。
TI2008自由泳教程共8课
罗兰舒曼自由泳视频教程完整版
&一个是全浸的示范教学视频，舒曼是竞速游泳的顶尖人物，泳姿却是异曲同工之妙，殊途同归罢了。
很有意思的两封信
第一封信：
Dear Editor,
your recent article by Terry Laughlin, as well as books, videos and
clinics, have been flooding the swimming and triathlon communities,
promising to teach the secret to successful, fast swimming. These
articles sound impressive, as they encourage us as swimmers to stop
trying so hard and start feeling. But, as coaches, we are informed
that we have been teaching and training swimmers incorrectly. We
are told that to swim fast, our swimmers must learn to swim on
their side like a fish, and must have and maintain a body position
like a racing yacht.
Although some of these concepts have some merit and help beginner
swimmers learn to relax in the water, they are not based on
biomechanics, principles of propulsion or analyses of world-class
swimmers. Since we are not built like fish and do not move through
the water like a solid object, such as a racing hull, it is foolish
to base stroke instruction and an entire training philosophy around
these principles.
It has been stated by the guru of "fishlike" swimming, "the most
hydrodynamically perfect position that your body can be in is
balanced, lying on your side, one arm extended for length - not so
very different from the way fish do it."
This statement drives me nuts! Fish do not swim on their side. [Nor
do they have arms.] If we take a look at a fish, we notice a large
fin sticking up toward the surface of the water. This fin is called
the dorsal fin. Dorsal means "back" or "upper surface".
The dorsal fin is on the fish's back, which means its back is up,
and its front is down toward the bottom of its pond. The fish, it
seems, swims on its stomach--not on its side. If you happen to see
a fish swimming on its side, you know that fish is dead in the
water, the same way you'll be if you spend too much time trying to
swim on your side.
Have you ever seen an article in Runner's World, "Run Like a
Cheetah...on all Fours"? Can you imagine the breakthrough this type
of discovery would mean to the running world? We can learn a great
deal from the observation of animals in their natural environments,
but we should never forget we are not those animals.
Bob Patten
Head Coach
Dallas Area Masters (DAM)
&亲爱的编辑
&&最近您刊登的Terry
Laughlin的文章，以及他的书籍，视频和现场教学，充斥了游泳和铁人三项社群，
承诺可以教授成功快速的游泳秘诀。这些文章看起来给人很深的印象，因为它们鼓励我们游泳者停止艰苦
努力尝试并且开始试着感觉。但是作为教练，这些告诉我们一直在错误地教导和训练游泳者。它们告诉我
们要想游得快，游泳者就应该学习像鱼一样侧身游，并且同时保持像赛艇一样的身体位置。
尽管这些内容有些优点并且帮助了初学者在水中学会放松，但是这些不是基于生物力学，推进力原理，或
者对世界级游泳者的分析。因为我们身体构造不像鱼并且也不像固定形状的物体一样在水中前进，比如赛
船，所以基于那些原则来教导划水甚至确立整个训练体系都是愚蠢的。
这一切起源于‘类似鱼的’游泳指导。“最符合流体力学的身体姿态是保持平衡，侧躺，一只手臂尽可能前
伸-和鱼的做法没什么区别。"
这种说法真让我发疯。鱼不是侧着身游得（它们也没有胳膊）。如果你看一下鱼，我们可以注意到一个大
的冲着水面的鳍。这个鳍叫做背鳍。背的意思是‘后背’或者“上面”。
背鳍在鱼的后背上，也就是说它的背是冲上面的。所以他的正面就是在下面冲着池底的。看起来鱼是趴着
游得而不是侧身游。如果你看见一条鱼侧身游，你就该知道那条鱼已经死了。如果你试着侧身游太多也是
同样的结果。
你看过在径赛界有文章说“像一只豹一样跑。。。用四肢”？你能想象这样一种发现对径赛意味着什么样的
突破吗？我们可以从在自然界观察动物学到很多，但是不能忘记我们不是那些动物。
Bob Patten
Dallas Area Masters (DAM)
第二封信：
Dear Editor,
several months ago in an article I wrote for Swimming World ("The
New Australian Crawl"), I mentioned that the common
expression_r_r_r "swim like a fish" was a rather silly concept. I
stated my reasons for that opinion and never gave a thought to the
likelihood that I might have offended anyone.
However, I received five very scathing faxes from people in the
"Total Immersion" Incorporated Swim Clinic business, who apparently
thought that this comment was a direct insult to them and the
business, in which they use the phrases "swim like a fish" and
"fishlike swimming."
The truth of the matter is that Mr. Laughlin is not the first one
to observe fish swimming and wonder how the inexplicable grace and
speed of fish might somehow be learned or transferred to human
propulsion in the water. My coach, Dr. James Counsilman, had
several aquariums in his house, and we spent a great deal of time
in the 1940s and 1950s discussing fishlike movements, especially
their ability to accelerate from a dead stop to full speed in
virtually the blink of an eye, as well as the phenomenal speed that
sea creatures can generate in open water.
I have spent time over several decades, as most swim coaches
probably have, observing the propulsive movements of fish. My
opinion is that one will learn more about fast swimming in a single
session of observing the races of champions such as Inge De Bruijn,
Ian Thorpe, Mike Barrowman, Pieter van den Hoogenband, Lenny
Krayzelburg, Janet Evans, Lars Frolander, Yana Klochkova, Michael
Klim, Kieren Perkins and all the others too numerous to name, than
in a lifetime of observing fish.
One item that is totally missing from the TI formula for success is
fast training. One thing I can tell you for certain is that anyone
who tries to convince you that a few adjustments in balance and
position in the water will immediately turn you into a champ is a
charlatan. Although these factors are very important, one must
train progressively faster and with unrelenting dedication, or be
born with awesome natural talent, to become great in this
There are [so] many different roads to success in swimming that it
is extremely presumptuous to claim that one, alone, has the magic
key to success. Both in terms of training programs and in the
so-called "ideal form," there are no such things.
We all try to contribute a little more knowledge to this sport that
we love. Anyone who tries to take the arrogant pose that he knows
it all, that he has all the answers, is pulling a big con
We do not swim like fishes. We do not swim on our sides. One only
has to look carefully at the greatest freestylers and backstrokers
at the 2000 Olympic Games to see that the upper torso and shoulders
stay relatively flat and stable in relationship to the surface of
the water. The arms are extended and the shoulders are shifted
forward (not downward). The torque or rotation in these strokes
occurs in the lower torso, hips and legs. [Note: If you analyse
videoclips you come to a different conclusion].
I do not know of a single species of fish that swims in that
manner. One only has to look at Inge De Bruijn and observe the
fantastically efficient stroke she has developed with her super
coaches, Paul Bergen and Jacco Verhaeren. De Bruijn's 24.13 in the
50 meter freestyle (swum in the semifinal heats) may have been the
single greatest breakthrough in the entire Olympic Games of 2000.
She swam that race with a straight arm recovery and almost flat
upper body, much as Janet Evans did during her heyday.
To create torque in a long axis stroke (freestyle and backstroke),
one must have a semi-fixed point from which to work. The rotation
of the lower extremities of the torso, hips and legs against the
relatively stable shoulder girdle and upper torso allows one to
create power, or torque, in the strokeIf the entire body rotates
along the central axis, little or no torque - or power - occurs,
and a great deal of the strength and force of the long axis strokes
is dissipated. Rotation and the concomitant torque generated in all
power movements in sport occur against a fixed or semi-fixed
That is why golfers and baseball players use spikes to completely
stabilize their feet so that great momentum can be generated in the
swing. If their feet slip during the swing, it greatly diminishes
their ability to hit the ball with any real power.
A similar principle occurs in swimming. However, our semi-fixed
body part for the generation of power, or torque, in the stroke is
the stable shoulder girdle. If one drops the shoulder and rolls to
swim on his side, the power is lost.
The contemporary world-class freestylers and backstrokers, of
course, elevate the shoulders on the recovery phase of the stroke,
which gives the illusion of rolling. However, when viewed from
underwater or above water from the front, during the propulsive
phase of the stroke, there is very little change in the depth of
the shoulders. The shoulders remain high throughout the pull. Great
freestylers and backstrokers swim with very little central axis
rotation within the upper body during the propulsive phase of the
Also, a much narrower frontal profile can be created by shifting
the shoulder forward. Great swimmers obviously have many
differences in their strokes. However, they do not swim on their
sides in what has been described as fishlike swimming.
As a final point, I am happy for everyone at TI for the business
success you have enjoyed. With the organizational skill you have
generated, you are in a position to continue to make an impact on
our sport. However, make room for other people's ideas and
observations. You will be stronger for it.
You think humans swim like fish? There are a lot of people who do
not. What's the big deal? I suggest you spend more time watching
swimmers underwater and less time watching fish.
Ron Johnson
Head Coach
Sun Devils Masters
[Ex Olympic coach, 31 finalists, 14 medal winners]
亲爱的编辑，
几个月前在一篇我写给“游泳世界”的文章（题目为“新式澳大利亚爬泳”）里面，我提到了“像鱼一样游泳”这样的说法是个很愚蠢的想法。我陈述了这种想法的原因但是从没想过这可能会惹恼任何人。
但是，我从从事“全浸自由泳”教学的游泳机构收到了五封严厉的传真。他们显然认为我的话是对他们及他们生意（在这里他们用了“像鱼一样游泳”的说法）的直接侮辱。
事情的真相是 Mr. Laughlin
不是第一个观察鱼的，也不是第一个考虑如何才能学习难以言喻的鱼所具有的速度和优雅泳姿并且转化成人在水中前进动力的人。 我的教练， Dr.
Counsilman，家里有好几个鱼缸。在二十世纪40-50年代我们花了很长时间讨论鱼的运动，尤其是他们从完全停止到全速前进只需要一眨眼时间的加速能力和海洋生物在自然水域里的令人瞩目的速度。
在过去的几十年里，像大部分游泳教练一样，我花了很多时间观察鱼在水里的前进。我的想法是你从一次对游泳冠军比赛的观察中学到的快速游泳的技术多于用一辈子的时间来观察鱼。这些冠军包括
Inge De Bruijn, Ian Thorpe, Mike Barrowman, Pieter van den
Hoogenband, Lenny Krayzelburg, Janet Evans, Lars Frolander, Yana
Klochkova, Michael Klim, Kieren Perkins和其他一些多得无法计数的人。
速度训练是全浸完全缺少的。有一件确定的事情是任何试图让你相信一些对水中平衡和位置的调整可能让你变成冠军的人都是吹牛的人。尽管这些因素很重要，但是一个人必须逐步在训练中加速，并且要有着近似残酷的投入或者很棒的天赋，才能在这项运动中胜出。游泳有很多路都可以成功。声称仅仅某种方法掌握了成功的钥匙是很冒失的，不管从训练角度还是从所谓的“完美身体姿态”的角度。没有这样的东西。
我们试图为我们所热爱的体育多贡献一点点知识。任何试图表现一种“他全都懂，他有所有问题的答案”的傲慢态度的人都是在摆一个大骗局。
我们不像鱼一样游泳。我们不是侧身游泳。你只要仔细看看2000上最好的自由泳和仰泳选手，就会发现上躯干和肩带相对于水面基本是平的稳定的。胳膊向前伸并且肩膀向前移（不是向下移）。这些泳姿中的扭矩或者转动发生在躯干下部，臀部和腿部。（注意，如果你分析视频你会得到不同的结论）
我不知道有任何一种鱼是那么游泳的。你只要看一下 Inge De Bruijn 和她的教练Paul Bergen and Jacco
Verhaeren发展的不可思议的有效划水。她在50米自由泳的24.13的成绩（半决赛）可能是2000年奥运会的最大突破。她那场比赛采用了直臂移臂和上身水平，和&&Janet
Evans 在全盛时期差不多。
在长轴游泳（自由泳和仰泳）中要产生扭矩，必须要有一个半固定的支点。躯干下部，臀部和腿相对于基本平稳的肩膀和躯干上部的转动，可以在游泳中产生力量，或者说扭矩。如果整个身体围绕中心轴转动，会产生很小的扭矩或者力量并且大量划水的力量都被浪费了。在所有的体育运动中产生的转动和伴随产生的扭矩都出现在有一个固定得或者半固定的支点的时候。
这就是为什么高尔夫球手和垒球球手用钉子来完全固定住他们的脚，以便于在挥动中产生最大的动量。如果鞋底打滑，无论多大的力气击球能力都会大大降低。
同样的原理也适用于游泳。但是，我们用来产生力量（或者说扭矩）的半固定的身体部分是稳定的肩带。如果降低肩膀侧身游，力量就失去了。
现今世界级的自由泳和仰泳选手，当然在移臂的时候会抬高肩膀，给了一种转动的假象。但是如果从水下或者在水上从前面看过去，在推进阶段，肩的深度基本没有变化。在整个推水的过程中肩都是高的。高水平自由泳和仰泳选手在推进的阶段围绕躯干上部中心轴基本不转动。
同时，向前送肩可以产生更窄的向前的对水面。优秀游泳者显然游法各有不同。但是他们不会像“鱼式游泳”那样侧身游。
最后，我为在全浸行业取得商业成功的人感到高兴。你们拥有组织能力使得你们可以对游泳继续产生影响。但是，要给别人的想法留下空间。这会让你们变得更强。
你认为人类像鱼一样游泳？有很多人不是。这又有什么大不了的？我建议你们多花时间观察一下水下的游泳者少花点时间观察鱼。
Ron Johnson
Sun Devils Masters
[前奥林匹克教练, 31 决赛选手, 14 奖牌选手]
我在google搜索到的Johnson
教练的资料：
（可惜，他已经去世了）
Services Set for
Former Swimming Coach Ron
Johnson served as ASU's head men's
swimming coach for 18 years.
&ASU Hall of
Fame Coach Ron Johnson passed away last
Aug. 12, 2009
A celebration of life for Ron
Johnson, former Arizona State University head swimming coach, has
been set for 9 a.m., Saturday, August 15 at the Ventana Room,
located on the second floor of ASU's Memorial Union. The following
day, a swimming workout held in Johnson's memory will be held from
9 a.m. to noon at the Mona Plummer Aquatic Center, attendees can
share any stories or memories of Johnson.
Johnson, who passed away last
weekend, served as ASU's men's swimming head coach for 18 years
() and earned a winning record of 114-50. Within two years
as head coach, the Sun Devils cracked the top-20 nationally and had
its first All-American, Blake Johnson, who placed third at the 1977
NCAA Championships in the 400 IM.
The men's program finished in the
top 10 six times under Johnson. The team reached a school-high
sixth place finish in 1982 and the following year Johnson was named
Pac-10 Coach of the Year. He additionally served as the women's
co-coach with Mona Plummer when the 1977 and 1978 women's team won
the AIAW national titles. Both he and Plummer were named Co-Coach
of the Year in 1978-79 by the National Women's Swimming Coaches
Association.
Johnson's Sun Devil athletes
earned over 100 All-American honors. He helped lead Andy Astbury to
the 500 freestyle NCAA individual title in 1982. Johnson coached
another NCAA individual champion a year later as Mike Orn took the
200 free title.
As the director of the Mexican
National competitive swimming program, Johnson served as Mexico's
head coach for the 1968 and 1972 Olympic Games. Johnson's swimmers
found success at the Summer Olympic Games as 27 of his former Sun
Devil athletes have been Olympic finalists and 14 of those have
left the Olympics with a medal.
In 2007, Johnson was inducted into
both the ASU Sports Hall of Fame and into the Masters Swimming Hall
of Fame. As a Masters swimmer, he broke over 50 world
我的观点：
如果没有大量基本功的训练，想要游好，尤其是蝶泳，想都不要想。
任何事情只要进入了商业运作模式，自然会利用很多吸引眼球的好彩头，让泳者以为不用付出很多努力就会游得象鱼一样。侧身减少阻力的同时，也减少了推进力，二者的效果是同时存在的，过分强调侧身，必然增加了滑行的距离，推进力势必减少。
天下没有免费的午餐。
我以前写的：
全浸式游泳教学法的核心理念和几个特点
一，全浸式游泳教学法的起源和核心理念：
&&&&将（简称TI）一词翻译中文为：“”式游泳教学法的研究“”&&若从TI核心理念来说也可翻译为“全神贯注”“全情投入”或者“忘我”，但而且要，若是有人问：“你练过全情投入式自由泳教程吗？”或者“你练过忘我式自由泳教程吗？”估计很难回答或者完全不知所云。所以近十年来的中文翻译一直沿用了这个教学法的最初译文---“全浸”&（简称TI）
&&&&TI创始人夫林练人三项（），的游泳就他们很多基础内容是相同的只是针对的群体不同奎克场争金夺银则将重点放在成人游泳普及和教学
&&&&&游泳教学既有共性和规律，但具体到每个人又有所不同，每个人的泳姿，最终取决于个人对于教程的领悟能力和不同的水感。所以市面上的游泳教程有很多种，比如《央视跟我游》《贾晓军游泳教程》《丁文英游泳教程》等。还有这几年国外出版的《跟林德赛本科一起练自由泳》《罗兰舒曼自由泳教程》《乔伊斯自由泳教程》《海曼蝶泳视频教程》《阿曼达蛙泳视频教程》《佩尔索尔仰泳视频教程》《菲尔普斯蝶泳视频教程》等等，但是并没有一套类似广播体操那样的全民普及和全民适用型的游泳教程。这么多。游泳方法与这些主要侧重于动作教法练习的教程相比较，全浸式教学法非常强调类似武功秘籍的“内功心法”，这一点还是很有特色的。
&&&&&&正如TI创始人Terry&Laughlin&所说:“&全浸”“”
““”“”“”&&&&&&&所以，若从核心理念来说，，实际就是一种
&&&&&&&&这种对于游泳的全情投入和忘我的理念，与传统竞技式游泳训练的理念不同，竞技式主旨在于“更快，更高，更强”，游进的过程要“竭尽全力”。因此我们会发现有时候在比赛终点会出现由于筋疲力尽，游泳动员倒在地上吸氧的场景；有的游泳运动员退役之后出现了“只会碰洗澡水，再也不踏进游泳池一步”的现象。而TI倡导泳者，身心与水融为一体，自由自在像鱼一样轻松游泳，终生热爱游泳。
二，全浸式游泳教学法希望泳者达到的目标：
由于全浸的创始人铁人三项，，因此全浸式游泳教学法的口号“”。TI“”“”“”。铁人三项。全浸式游泳教学法，。
&&&&传统竞技式游泳教学是通过，形成一种类似条件反射般的泳姿。全浸式游泳教学，简而言之就是让成年人学会“用脑子游泳”。其实，良好科学（心法）是的，而且是相互促进的
三，全浸式游泳教学法适合的群体：
&&&在选择哪种教学方法来自学游泳之前，我们有必要问问自己，学会游泳这种生存技能并且朋友有很多种教学视频可供选择，全浸式游泳教学法也是其中之一。于在全国成人游泳比赛取得一定名次来说，全浸式游泳教学法可能不是最合适的选择，可能你不能够通过这些训练方法而游得那么快。
&&&但是目前香港和新加坡有全浸工作室，两天的培训费用在400美元左右，之后根据自己的需要可以购买教学DVD和书籍等产品。
&&&国内经过TI认证的这也是国内自学游泳的成人唯一的学习全浸式游泳教学法的途径了。
&&&对于不追求游进速度想学会游泳的成年人来说，枯燥在将来的提高也，计时包干提升对于已经有一定的游泳基础的朋友，全浸教学法可以改善流线型和动作，提高划水时效。。
&&&&全浸式游泳教学。就像注入其中对游泳全情投入的热情和感悟内心身体加细腻自我控制传统的
四，全浸式游泳教学法的训练手段和方法
&&&&我曾经视频教程二次腿二次腿，不是自由泳吗？有很多泳友看到国际大赛中有运动员采用类似的泳姿游进时，就感慨地说“原来他也是练全浸的，他游的是全浸式自由泳！”有一个概念应该明确：全浸是。法国美人鱼和美国的林德赛本科在国际大赛中的400米腿，“”“”等说法。只要能够练成舒展流畅，高效的自由泳。无论你是通过传统学院派竞技游泳教学法的大量扶板打腿、夹板划手掌、单臂自由泳分解，计时包干游等练习也好，还是采用全浸教程的不同甜点练平衡、身体转动，拉链臂练习也罢，都是通过不同的方法，殊途同归于舒展流畅的泳姿。
最开始的，然后（）非常没有一丝涟漪，自由泳开锅状的。通过。减阻一直是教学视频示范者不过对于传统竞技游泳来说，减阻要在高速的前提下进行分析和研究。对于传统竞技式游泳训练来说，全浸式游泳教学，的功率但这丝毫不会影响成年人掌握游泳技能和长游不累。不过，要：教程里面的，按照教程的顺序注意训练，每个训练都要达到标准，
虽然全浸式教学完全没有强调用力打水，但创始人拉夫林也说到了1970年时他在大学校队苦练打腿打水的那段往事。全浸式教学法提出：“”所以在全浸式教学示范的自由泳都是小幅，低频，抖动式的二次打腿，没有出现过四次腿和六次腿的。
在海外，全浸式教学由最初的自由泳，，，。
现通过合练为例，简单说明一下全浸式教程的进阶训练方法，无论哪一年出的版本，整体都分为这几大部分：
流线型身体流线型身体合练
其中平衡包括，背部平衡，体侧平衡和呼吸的练习。很多练习是和传统竞技式自由泳训练方法非常类似的，比如高肘拉链式移臂的平衡，前交叉练习法，单臂自由泳分解游等。其中让泳者着重体会：，侧向，拉长，身体。最终达到，尽管速度并不飞快。
全浸，通过正确的全浸式教学法的练习可以掌握游泳技能并且泳姿舒展流畅，长游不累传统竞技式游泳训练，速度是唯一目标。只要泳者在最初就非常明白自己想要的是什么，就不难做出选择，如果能够将二者的精华融汇贯通，那也不失为一种两全其美的选择。
五，全浸式教学和传统式教学训练的相似指标
长数时间秒数自动算出，很方便
需要参数：身高，划次，秒数
测试规则蹬
&&1.&&TI-超級&每秒划行2米以上.....&
2.&&TI-精英&每秒划行1.51米~1.99米&
3.&&TI-高級&每秒划行1.20米~1.49米&
4.&&TI-中級&每秒划行1.19米~0.81米&
5.&&TI-初級&每秒划行0.79米以下......
日本国内数补
竞技式里面说的高尔夫指数也是这个意思：
&&&&&&（高尔夫指数）。一般世界顶级运动员高尔夫指数52到60之间，TI超级能达到57，58，水平已经相当高了。
本文引用的式出自
译者：南极熊
打水的作用
译者：南极熊
对于全浸教学法的释义出自《》一书
作者：TI创始人拉夫林
部分对于全浸式教学法的起源来自于&&中国悠泳网注册ID&&&在相关讨论中的阐述。
特此鸣谢。
（本文作者系悠泳网蝶泳版、仰泳及混合泳版版主，游泳健身网&&蝶泳版版主，
&注册ID为sarasaralee。）
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